Mind Vitamin #1 - Energy: How to build and create Energy before and during competition AND Being prepared mentally and physically to create intensity and having a sense of purpose to execute skills.

Mind Vitamin #1 - Energy: Overcoming low energy when athletes exhibit the symptoms of tired or low energy behavior.

Mind Vitamin #2 - Focus: How to build and create sustained Focus during competition AND Creating mental clarity before the event and having a repeatable process to create emotional control and readiness.

Mind Vitamin #2 - Focus: Overcoming a distracted state of mind that causes a lack of Focus on the task at hand

Mind Vitamin #3 - Order: How to build and create clear structured patterns through imagery that lead to effective execution AND Knowing how to set pre-competition goals and objectives through effective planning and scouting.

Mind Vitamin #3 - Order: Overcoming disorganized thinking that leads to unproductive workouts and lack of progress.

Mind Vitamin #4 - Grit: How to develop the internal fortitude to accept things that have occurred or are out of ones control and still take directed and consistent action AND creating an attitude to strengthen willpower and persistence under stress and difficult competitive situations.

Mind Vitamin $4 - Grit: Overcoming the self-doubt that can surface in competition that leads to athletes lacking in determination to stay the course and finish strong.